3 Common Sports Injuries and Treatment Options

Sports are a vital part of a healthy and active lifestyle. They’re good for the heart, respiration, and building muscle strength. Plus, the sense of community and belonging that prevails when everyone is rooting for the same team or their favorite athlete is remarkable.

An athlete suffering from a sports injury


Athletes, too, feel the love and support from their supporters worldwide and perform their best. However, they know that accomplishments and setbacks are part and parcel of an athletic lifestyle.

Although injuries are a common occurrence in the athletic world, they never stop the athlete from playing sports.

Thankfully, treatment options have become more widely and easily available for each type of injury.

 Sprains

Sprains are a consequence of overstretching or tearing the ligaments. Ligaments are the tissues that connect the bones. They can pull or tear from a wrong turn.

Ankle sprains are highly prevalent, followed by knee sprains, wrist sprains, and elbow sprains. Sprains are painful and may take a long time to heal completely.

Treatment: Use the “RICE” approach. This stands for rest, ice, compression, and elevation. This will help reduce the pain, swelling and stimulate faster healing and flexibility.

 ACL Tear

An anterior cruciate ligament (ACL) tear is an injury to the ligaments around your knee area.

An athlete suffering from a sports injury


Abrupt and hurried movements, landing incorrectly after a jump (especially on your knees), and a sudden change in direction are some of the common causes of an ACL tear.

Treatment: ACL tears don’t heal with time. They require a surgical procedure to replace the damaged tissue with a new one. The athletes will also need physical therapy after the surgery.  

 Achilles Tendon Injury

This tendon connects the muscles in your calf to your heel bone and is the strongest and largest tendon in the human body.

Some common reasons may include not stretching and exercising, bad landing, and playing high-intensity sports. The injury causes intense pain and difficulty in walking.

Treatment: A minor tear can be treated with the usual remedies like icing, exercising, and resting. But, if the injury is serious, surgery will be needed.

 Are you Looking for a Reliable Sports Injury Treatment Clinic in Calgary?

Divergent Innovative Clinic has a team of professional medical experts who have years of experience and training to deal with various kinds of sports injuries. They prioritize their patient’s health and conduct a detailed diagnosis of the condition before prescribing a customized treatment plan.

Get in touch with them to learn more about their services or to book an appointment. 

Comments

Post a Comment

Popular posts from this blog

Why Focused Shockwave Therapy Is Better Than Radial Shockwave Therapy

Image
The effects of shockwaves on the human body were discovered during World War 2 . After its medical application received more attention, they were commonly used in the 1990s.   With advancements in technology, focused shockwave therapy has become a viable alternative to radial shockwave therapy and is even considered as the better option between the two. Here’s why: 1.   It Focuses On a Specific Part of the Body The design of the machinery for both radial and focused shockwave therapy is different. Radial therapy passes energy beams throughout the area that it’s being released at, while focused therapy is narrower and only affects the part of the body it was intended for. Therefore, focused shockwave therapy is better for the patient as it doesn’t direct the energy beams to parts of the body that don't require it, putting them at unnecessary risk. The narrow range of focused shockwave therapy helps in this regard. 2.   It Penetrates Deeper Radial shockwave th...
Read more

A Comprehensive Guide to SIS Therapy

Image
  The Soviet Union first used electromagnetic fields to treat astronauts  who had spent an extended period in space during the cold war. Cosmonauts who spent extended periods in space experienced loss of muscle and bone density due to lack of movement and gravity. The Soviet Union used electromagnetic field therapy to combat bone loss in cosmonauts and regenerate their bone density. Since then, electromagnetic fields for treatment have spread throughout Russia and Eastern Europe. NASA conducted its research  on the use of PEMF in the early 2000s and filed its patents for using PEMF in tissue regeneration. SIS treatments utilize the same electromagnetic fields to influence tissues for accelerating the healing process positively. Some of the therapeutic effects of SIS treatment include fracture healing, pain relief, joint mobilization, nerve stimulation, and muscle relaxation. SIS treatments are also effective in treating spine or back conditions such as lumbosacral syndrom...
Read more