What’s Causing Chronic Back Pain?

 “Why does my back hurt?” – This is a frequent question that at least five out of ten Canadians ask themselves annually. Hence, back pain is a widespread problem in Canada.

A doctor relieves the back pain of a patient


If you suffer from back pain and it lasts three months or longer, it becomes chronic pain and requires expert consultation at your earliest. The pain might seem to be intermittent but can tear your ligaments if left untreated.

Here we’ve compiled some common causes of chronic back pain.

1. Poor Body Mechanisms

One of the most common causes of chronic back pain is poor body posture and a sedentary lifestyle. The majority of people, especially young workers, suffer from such back pains.

The prolonged inadequate body position puts excessive load on the spine that causes the muscle tissue to lacerate and swell, causing pain in the back muscles, joints, and discs. If not treated early, it could lead to spinal dysfunction and muscle fatigue.

Two male workers are using computers


2. Spine Related Problems

Here are some causes of back pain related to the spine, generally prevalent in older adults:

Herniated or Slipped Discs

It happens due to the attrition of the joints present between your back and the hips. The nerves bear pressure, which causes sharp pain in your back. Consult a doctor at your earliest.

Degenerative Disc Disease

This type of pain is also known as 'shock absorbers.' It commonly occurs in old age when bones have become relatively weak and rub against each other, causing recurring pain in your back. Painkillers may temporarily resolve this issue, but we recommend visiting a doctor who prescribes effective therapies for this chronic pain.

3. Accidents and Injuries

If you play sports, you know how challenging it is to keep your body protected from minor to major injuries. Let’s discuss some chronic back pains caused by accidents or injuries.

Muscle Strains/Sprains

Tearing of the back muscle ligament or tendons is muscle strain/sprain. It occurs when you lift heavy objects and bend your back at the same time. It can also happen due to car accidents or sports injuries.

Vertebral Fractures

If you fall during a match or get hit by a car, you can suffer from vertebral fractures. These pose a serious threat to people who suffer from Osteoporosis, a disorder that cause weak bones.

Muscle Spasm

Have you ever heard the term "Charley Horse?" Well, many people say it when they suffer from muscle spasms and cramps. It happens when you stress out your back muscles by doing rigorous exercises. But sometimes dehydration can also cause these cramps.

4. Some Lifestyle Habits

Many lifestyle habits trigger back pain in your daily life. These include:

· Smoking

· Wearing high heels

· Being obese/overweight

· Not exercising; a sedentary lifestyle

· An overall lazy routine

Divergent Health Care Offers Treatment for Back Pain in Calgary

Are you suffering from chronic back pain? It’s time you should think about consulting expert practitioners at Divergent Health Care.

Divergent Health Care is a clinic in Calgary that offers chronic pain management, sports injury treatment, laser therapy, physical therapy, and physiotherapy. To book an appointment, call them at (403) 909-8111.

 

 

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